Hi I am Ceri. I am an ex corporate girlie turned online health and fitness coach.

I worked in consulting for 11 years before hitting burn out and deciding to follow a passion of mine.

Health and fitness has always been such a big part of my life, I played football and was always a runner, but started doing strength training in 2021 and never turned back. I have worked with a coach myself so I understand how the relationship works and wanting to help others reach their goals.

I now want to help other women to reach their goals and feel confident and proud of themselves, so they can show up for their work, their families and friend and most importantly for themselves.

I help everyday people turn healthy intentions into simple, lasting habits.

From one to one coaching calls to practical meal ideas and stress taming techniques, I blend my own evidence based guidance with down to earth support so you never feel alone on the path to better health; together, we’ll celebrate small wins, tackle roadblocks, and keep wellness feeling doable and even fun.